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Gone Fishing!

Hi there! I am currently on holidays for the month of March. I will be back in the clinic on the 1st of April. Please feel free to book online (in the top menu) for April appointments, or send me an email with any questions: info@mindandmusclerescue.com.au

See you when I get back!

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Elen Ruttley - Remedial Massage Therapist

Elen has been a Remedial Massage Therapist for 6 years, working in Melbourne, the Blue Mountains and now, Sydney.

 

Her passion for physical and mental health stems from overcoming chronic pain herself. Elen suffered from chronic neck pain and headaches for over 10 years. She saw many specialists and physical therapists, but the pain continued. Until she discovered the importance of working with the body AND mind. She has spent last 4 years developing mental and physical techniques to rewire the body's nervous system, healing her own chronic pain, and helping her clients. This is the experiential knowledge that she brings to her treatments.

 

One of the main techniques used to communicate with the nervous system is called neuro-myofascial release...

Neuro-Myofascial Release

Neuro-myofascial release is a technique that requires precision and a light touch. It is based on working WITH the body, not against it. The brain creates muscular and fascial tension as a protective mechanism during stress, be it physical or psychological. This is a natural fight-flight response.

 

Instead of trying to force the body to release tension with uncomfortable treatments, we communicate with the nervous system, through the fascial web, allowing the brain to feel safe enough to begin the healing process.

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Address

Suite 9 (level 2) 3 Julius Avenue, North Ryde NSW

Inside Riverside Chiropractic Clinic

Hours

Monday - Friday

9am - 6pm (last appointment at 5pm)

By appointment only

Rebates

As a fully qualified remedial massage therapist, I am registered for private health rebates. 

Private Health Rebates Available
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