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MIND AND MUSCLE RESCUE
Myofascial Release Therapy & Chronic Pain Counselling
From Pain and Frustration to Relief and Freedom
If you’ve tried pushing through painful deep tissue massage, stretching, and exercises—but the tightness, aches, and discomfort keep coming back—it might be time for a different approach.
The root cause of pain isn’t just in the muscles—it’s in the nervous system too. By addressing both muscular tension and nervous system patterns, you can break the cycle of recurring tension and finally feel at ease in your body.
Why Are You Stuck In Pain?
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Does This Sound Familiar?
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You wake up sore, stiff, or tense.
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Pain drains your energy and focus.
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Sleep is broken, rest feels out of reach.
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You feel frustrated, like your body’s working against you.
If you’ve tried everything but the pain keeps coming back—there’s more to the story.
Chronic pain often isn’t just about tight muscles. Your body can get stuck in protective patterns—like fight-or-flight responses—that keep the cycle going.
That’s why real relief comes from working with your body and nervous system.
Through a unique blend of gentle neuro-myofascial release and mind-body counselling, I help you shift both the physical and mental patterns behind your pain—so you can finally feel calm, free, and at ease in your body.
