.png)
MIND AND MUSCLE RESCUE
Remedial Massage | Pain Management Coaching
Remedial Massage with a Twist
A treatment that is effective AND relaxing.
Private Health Rebates Available
Elen Ruttley - Remedial Massage Therapist
Elen has been a Remedial Massage Therapist for 6 years, working in Melbourne, the Blue Mountains and now, Sydney.
Her passion for physical and mental health stems from overcoming chronic pain herself. Elen suffered from chronic neck pain and headaches for over 10 years. She saw many specialists and physical therapists, but the pain continued. Until she discovered the importance of working with the body AND mind. She has spent last 4 years developing mental and physical techniques to rewire the body's nervous system, healing her own chronic pain, and helping her clients. This is the experiential knowledge that she brings to her treatments.
One of the main techniques used to communicate with the nervous system is called neuro-myofascial release...
Neuro-Myofascial Release
Neuro-myofascial release is a technique that requires precision and a light touch. It is based on working WITH the body, not against it. The brain creates muscular and fascial tension as a protective mechanism during stress, be it physical or psychological. This is a natural fight-flight response.
Instead of trying to force the body to release tension with uncomfortable treatments, we communicate with the nervous system, through the fascial web, allowing the brain to feel safe enough to begin the healing process.
Address
Suite 9 (level 2) 3 Julius Avenue, North Ryde NSW
Inside Riverside Chiropractic Clinic
Parking Instructions in "Contact & Directions"
Hours
Monday - Friday
9am - 5pm (last appointment at 4pm)
By appointment only
Rebates
As a fully qualified remedial massage therapist, I am registered for private health rebates.