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MIND AND MUSCLE RESCUE
Myofascial Release Therapy & Chronic Pain Counselling
Fixing To Feeling
Free Guide Book
🌿 If you’ve been trying to fix your body through control, routines, or sheer effort — and it’s leaving you exhausted — you’re not alone.
📝 This gentle Fixing to Feeling Guide will help you start shifting out of “fixing mode” and back into connection with your body.
💭 No pressure. No perfection. Just simple prompts to help you tune in and find a little more ease, right where you are.
✉️ Enter your email below to get the free guide delivered straight to your inbox.
🎁 You’ll also receive the occasional email with other mind-body tools, reflections, and resources. Unsubscribe anytime.
P.S. I will NEVER share your info with anyone.
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Amelia
Elen really understands the connection between the mind and the body and will help you to peel back the layers of things that maybe you haven’t seen before that are causing pain and tension in your body.
Susan
I've made significant progress with Elen - her modality of working with the mind and muscle link has resulted in substantial pain reduction and improved mobility.
Chloe
Elen has worked with my brain and body to deal with pain I’ve been experiencing for 9 years. I’ve seen physios and other professionals over the years, but Elen’s treatment led to immediate improvement.